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My poor sleeping pattern


I am 52 years of age. I don’t sleep more than five hours in the night. Kindly advise me on what to do especially the kind of drugs to use.
Sunday (by SMS)
Perhaps, the first thing to do is to check the state of your bedroom and your bed in order to confirm that they are suitable for a good night’s sleep. Apart from a good ventilation, the lighting in the bedroom should be adequate enough for the promotion of a good night’s sleep.

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