When observing Ramadan, it is important, especially for busy professionals, to maintain healthy, nutritious eating habits. The ninth month in the Islamic calendar, Ramadan, is a month of fasting observed by Muslims worldwide.
Here are ten tips to help you stay fit and healthy during this holy month:
1. Don’t skip ‘sahur’
Breakfast is the most important meal of the day. In the same way, the meal that is eaten before dawn, sahur, is essential during Ramadan.